WELCOME KIT

During your appointment with Healthlic, you were given a gym bag with the items listed below:

• water bottle

• resistance bands (5 pieces)

• Yoga Mat

• jump rope

• pair of 5lbs weights

• pedometer

At the same appointment, you were given a physical copy of the welcome kit packet which is now included at the very bottom of this page. 

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ADDITIONAL EXERCISES

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When you received the physical welcome kit packet, there was only three exercises per equipment. As additional support, we have come up with more exercises for you to have and continue your wellness journey. 

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Resistance Loop Bands: 

You can follow along to these videos using just your resistance loop bands. 

Link to more workouts using resistance loop bands:

• https://fitcarrots.com/exercise/short-resistance-bands/arms-band-pull-with-short-resistance-band/
• https://mymeglio.com/a/blog/all-about-resistance-loops-10-exercises-to-start-your-training

• https://blackroll.com/exercises/product/loop-band-exercises 

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Yoga Mat:

You can follow along to these videos using just your yoga mat.

Link to more workouts using just your yoga mat:

• https://www.verywellfit.com/quick-core-workout-routine-3120075
• https://www.verywellfit.com/7-best-hip-flexor-stretches-5088569
• https://www.verywellfit.com/advanced-ab-workout-3120074

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Light weights:

You can follow along to these videos using your light weights.

 

Link to more workouts using just your weights:

• https://marathonhandbook.com/light-weights-2/
• https://www.nbcnews.com/select/lifestyle/31-day-dumbbell-routine-will-tone-your-entire-body-just-ncna114352
• https://www.instyle.com/beauty/health-fitness/light-dumbbell-exercises